I specialise in working with people who are feeling so lost and overwhelmed they’re not sure what the next best step is.

If you’re looking to untangle the chaos in your mind and find a way forward, then you’re in the right place.

Anxiety can feel paralysing, but life doesn't always have to be this way.

BOOK A FREE INTRO CALL

Everyone around you sees you as a capable person they can rely on but inside you feel like you’re barely holding it together.

You consistently question your skills, never take a proper break and get overwhelmed by your never ending to-do list.

Resulting in feeling lost, anxious and unsure how to find your way back to yourself.

But you're not so sure...

Everyone thinks you’re ok,

book a call

Good therapy isn't about giving advice, it's about giving you space to get underneath some of those thoughts and behaviours that aren't serving you right now. A space where you can turn up as you, no pressure to perform or impress.

People who have worked with me learn to live alongside anxiety, learn new things about themselves, the ways they show up in the world and make changes they couldn't have imagined.

Anxiety is a normal emotion, we just don't want it driving the car.

I want to hear all your thoughts on the 'coulds' and 'shoulds' of why you don't feel like you've got your life together. I'm not going to think you're boring, dramatic or too much.


Why work with me?

Services

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Online counselling is proven to work as effectively as in person.

For many people working online gives them the ability to have counselling in the comfort of their own home where they feel safe and comfortable.

There's no need to worry about arriving on time, traffic or parking!

Online

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For some people counselling can feel more personal and beneficial in person.

I work from both Southam and Kenilworth to make it more accessible for people who wish to work this way.

In Person

How to work with me

services

LEARN MORE ABOUT ME

I love helping people find their way out of the anxiety cycle that's holding them back.

For most of my life I felt like my place in the world came from what I achieved or did for others, but I never felt like I was doing enough...

ABOUT ME

Hi I'm Natalie

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